After an early career in advertising in London,  I retrained as a reflexology practitioner, establishing a successful practice while raising my young children. This marked the beginning of my lifelong commitment to a holistic approach to health and wellbeing.

I went on to qualify as a Pilates instructor and founded the Pilates Practice in Battersea, London - a thriving studio offering personalised, equipment-based Pilates to thousands of clients over a fifteen year period. During this time I witnessed first-hand the profound connection between body and mind, inspiring me to deepen my work through increasingly mind-focused therapeutic modalities.

I subsequently trained as a Sound Therapist and later as a Clinical Hypnotherapist, drawn to the transformative potential of working directly with the subconscious mind. Today, I run a hypnotherapy practice grounded in a holistic philosophy, supporting clients in reconnecting with their own innate capacity for change. I encourage those I work with to understand and harness the subconscious mind as a valuable inner resource for meaningful and lasting change.

Having undertaken this work myself - navigating the discomfort of unprocessed emotions and experiencing the profound relief and peace that can accompany genuine integration - I bring both professional expertise and personal insight to my practice. This allows me to guide others with empathy, clarity and authenticity.

A particular passion of mine is to demystify hypnotherapy, presenting it in a practical and accessible way. The practice of quieting the conscious mind and turning attention inward has ancient roots, while our understanding of the subconscious mind continues to evolve. For me, hypnotherapy offers a powerful way of bringing the two together.

For further information about my practice, please feel free to get in touch by phone, message or email.

You can also follow the evolving ideas behind my forthcoming book, Finding Your Signal, on a newly launched Instagram page:

@_Authenticintelligencebook